tress STRESS

ONE OF THE MAJOR CAUSES OF BAD HAIR CONDITION IS STRESS...

it can upset the balance of the skin’s secretions on the scalp 

and lead to dandruff. 

Try taking anti-depressant herbs such as Valerian and St John’s Wort to improve the state of your hair, and your mood. Oats are said to soothe the nervous system, so it’s a good idea to start your day with a bowl of porridge. 

In fact, breakfast is most important meal of the day for your hair. The energy levels in your follicles are at their lowest first thing in the morning, and you need energy to make hair protein cells. This is why it’s not to good to go too long between meals. If you have breakfast at 8am, your follicles will by hungry by midday

 ~ so don't forget to eat lunch!

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long LUSCIOUS LOCKS

WHILE THERE IS LITTLE YOU CAN DO TO MAKE YOUR HAIR GROW FASTER... 

a healthy diet is essential to keep hair 

looking and feeling great.

Low levels of vitamin B can lead to a change in colour and texture, while not enough fatty acids in your diet may lead to dry, brittle hair. So make sure your diet includes plenty of fruit and veg, protein, oily fish and fluids. If in doubt, a good multivitamin tablet could help.

You should get your hair trimmed regularly, too. Leaving it too long can mean split ends become split hair shafts and you could end up having to lose several precious centimetres when you’re trying to add them.