
"ONE OF THE MAJOR CAUSES OF BAD HAIR CONDITION IS STRESS,” says nutritionist Maree Mitchell. “Stress can upset the balance of the skin’s secretions on the scalp and lead to dandruff. Try taking anti-depressant herbs such as Valerian and St John’s Wort to improve the state of your hair, and your mood,” she says. “Oats are said to soothe the nervous system, so it’s a good idea to start your day with a bowl of porridge....